Derived from the Sanskrit word “Yuji,” Yoga stands for union or yoke which translates to abundance, healing, and peace. Yoga has been a practice since ancient times, and it has worked miracles in a million lives as an ancient practice that brings together the body and the mind at a still stop. Yoga has been a practice of oneness and unity that helps benefit your mental and physical well-being. Originated from the “Rig Veda” which is one of the four ancient sacred texts written in Sanskrit, Yoga can be traced over 5,000 years ago to northern India.
The science of yoga has its origin thousands of years ago but its benefits persist. From improving mental health to helping develop physical strength and harness peaceful energies, Yoga isn’t limited in its healing powers.